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Slow Cooker African Pulled Beef Sandwiches

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time6 hrs 30 mins
Total Time6 hrs 40 mins
Servings: 4 to 5
Calories: 354kcal

Ingredients

For the sauce:

  • 5 oz. Greek yogurt or sour cream
  • 1 cucumber small, peeled and diced
  • ¼ tsp. mint

For the pulled beef:

  • 1–1½ lb. chuck roast
  • 2-3 cloves garlic
  • ½ tsp. cumin
  • ¼ tsp. red pepper ground (cayenne)
  • ⅛ tsp. allspice
  • 1 onion small, diced
  • ½ jalapeño seeds removed, and diced
  • ½ 15 oz. can petite tomatoes diced
  • 1 package pita bread

Instructions

For the sauce:

  • Stir yogurt, cucumber and mint together.

For the pulled beef:

  • Cut one garlic clove in half and rub the roast all over with it.
  • Place the roast in the slow cooker and add remaining ingredients, sprinkling spices directly on the meat.
  • Cover and cook on high 5-6 hours or low 7-8 hours.
  • Remove meat from the crock and shred with a fork.
  • Return meat to the crock and stir to combine with juices from cooking the meat.
  • Serve the meat in pita bread with yogurt sauce.

Nutrition

Calories: 354kcal | Carbohydrates: 7g | Protein: 37g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 119mg | Sodium: 156mg | Potassium: 768mg | Fiber: 1g | Sugar: 3g | Vitamin A: 108IU | Vitamin C: 7mg | Calcium: 93mg | Iron: 4mg