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Instant Pot African Pulled Beef Sandwiches

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 8 to 10
Calories: 258kcal

Ingredients

  • 2-3 lb. chuck roast
  • 3-5 cloves garlic 1 whole and peeled, others crushed
  • 1 tsp. cumin
  • ½ tsp. red pepper ground (cayenne)
  • ¼ tsp. allspice
  • 1 onion diced
  • 1 jalapeño seeds removed and diced
  • 15 oz. diced petite tomatoes
  • ½ cup beef broth

Sauce:

  • 10 oz greek yogurt or sour cream
  • 1 cucumber large, peeled and diced
  • ½ tsp mint dried

Instructions

For the sauce:

  • Stir yogurt, cucumber and mint together.

For the pulled beef:

  • Cut one garlic clove in half and rub the roast all over with it.
  • Place all ingredients for the pulled beef in the Instant Pot and add ½ cup beef broth.
  • Set for 45 minutes cook time, followed by a quick pressure release.
  • Remove meat from the crock and shred with a fork.
  • Return meat to the cooker and stir to combine with juices from cooking the meat.
  • Serve the meat in pita bread with yogurt sauce.

Nutrition

Calories: 258kcal | Carbohydrates: 8g | Protein: 27g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 233mg | Potassium: 677mg | Fiber: 2g | Sugar: 5g | Vitamin A: 192IU | Vitamin C: 10mg | Calcium: 93mg | Iron: 4mg