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Instant Pot Chicken Cacciatore over Spaghetti Squash

from Tiffany at eatathomecooks.com
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Servings: 3 to 4
Calories: 423kcal

Ingredients

For the cacciatore:

  • 1 lb. chicken breasts
  • 1 small onion sliced
  • 1 small green pepper sliced
  • 1 small red pepper sliced
  • 14 oz. crushed tomatoes
  • 3 oz. tomato paste
  • ¼ cup red wine optional
  • 2 cloves garlic crushed
  • ½ tsp. oregano
  • ½ tsp. basil
  • 1 bay leaf
  • salt & pepper to taste

For the spaghetti squash:

  • 1 large spaghetti squash
  • 1 Tbs. olive oil

Instructions

For the cacciatore:

  • Place chicken, peppers and onions in the pressure cooker pot.
  • Combine remaining ingredients, except spaghetti squash, and pour over chicken.
  • Set cook time for 12 minutes.
  • Do a quick pressure release.

For the spaghetti squash:

  • To cook spaghetti squash, cut the squash in half and scoop out seeds.
  • Rub with oil and season to taste with salt and pepper.
  • Place face down on a lined baking sheet and bake for an hour at 350° or cook in a slow cooker on low for 4-6 hours.
  • Let cool enough to handle and then shred the flesh with a fork.

Nutrition

Calories: 423kcal | Carbohydrates: 44g | Protein: 39g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 633mg | Potassium: 1758mg | Fiber: 10g | Sugar: 21g | Vitamin A: 2072IU | Vitamin C: 81mg | Calcium: 166mg | Iron: 5mg