Slow Cooker Black Bean Soup
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 173kcal
Ingredients
- ½ lb. black beans dried
- 1 ham bone
- 1 small onion diced
- 1 small green pepper diced
- 1-2 cloves garlic crushed
- 3-3½ cups water
- ½ tsp. kosher salt
- black pepper to taste
- ¾ tsp. chili powder
- ¾ tsp. cumin
- 3 Tbs. vinegar to be added at the end of the cooking time
- ¼ cup red onion diced for serving
- ¼-½ cup sour cream for serving
Instructions
- Sort and rinse black beans.
- Cover with water and let soak overnight.
- Place ham bone in slow cooker.
- Drain beans and add to slow cooker.
- Add onion, green pepper, garlic, water, salt, pepper, chili powder and cumin.
- Stir to combine. Cook on high 7-8 hours.
- Remove the ham bone from pot.
- Remove half of soup and place in a blender.
- Blend until smooth.
- Return to the slow cooker.
- Stir in vinegar.
- Serve with diced red onion and sour cream, if desired.
Nutrition
Calories: 173kcal | Carbohydrates: 26g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 374mg | Potassium: 449mg | Fiber: 8g | Sugar: 3g | Vitamin A: 558IU | Vitamin C: 20mg | Calcium: 74mg | Iron: 3mg