Crunchy Chicken Taco Salad
from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 8
Calories: 497kcal
For the chicken:
- 2 lbs. chicken breasts boneless, skinless
- 1 cup flour
- 4 eggs
- 2 packages taco seasoning divided
- 4 cups Panko breadcrumbs
For the salad:
- 1 head lettuce
- 2 tomatoes
- 1 green pepper
- 4 green onions
- 1 red onion
- ½ cup frozen corn
- 6 oz. can black olives
- 1 cup cheddar cheese
For the dressing:
- ¼ cup sour cream
- ¼ cup ranch dressing
- 4 tsp. taco seasoning
For the chicken:
Pre-heat oven to 400°.
Slice chicken breasts into strips.
In a small bowl, whisk together eggs, flour and 2 Tbs. taco seasoning.
In another bowl, stir together panko and 2 Tbs. taco seasoning.
Dip chicken strips into egg mixture and then roll in the panko.
Place on a lined baking sheet.
Bake for 15 minutes, or until crunchy and cooked through.
For the salad:
Chop lettuce, tomatoes, pepper, green onions and red onions and divide between plates.
Top with corn, black olives and cheddar cheese.
For the dressing:
In a small bowl, whisk together sour cream, ranch dressing and 4 tsp. taco seasoning to make the dressing.
Top salads with cooked chicken and dressing.
Serve immediately.
Calories: 497kcal | Carbohydrates: 49g | Protein: 38g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 175mg | Sodium: 1473mg | Potassium: 813mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2093IU | Vitamin C: 28mg | Calcium: 210mg | Iron: 4mg