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Egg Bake with Asparagus and Swiss Cheese

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Servings: 3 to 4
Calories: 349kcal

Ingredients

  • 8 eggs
  • ¾ cup fat-free half and half
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 cups Swiss cheese shredded
  • 1 cups asparagus diced & cooked

Instructions

  • Spray an 8 x 8 baking pan with nonstick spray.
  • Spread cooked asparagus and shredded Swiss over the bottom of the pan.
  • Whisk together eggs, half and half, salt and pepper until well combined.
  • Pour into baking pan and bake at 350° for 30-35 minutes, until set.

Notes

Notes: Using frozen, steam-in-the-bag asparagus spears cuts down prep time significantly! This can be made ahead and reheated in the microwave. To freeze, wrap serving-size pieces in plastic wrap and place in a ziplock bag. Thaw in refrigerator overnight.

Nutrition

Calories: 349kcal | Carbohydrates: 10g | Protein: 27g | Fat: 22g | Saturated Fat: 11g | Cholesterol: 473mg | Sodium: 614mg | Potassium: 401mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1295IU | Vitamin C: 3mg | Calcium: 418mg | Iron: 3mg