Lentil Tacos
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 548kcal
Ingredients
- 1 cup lentils
- 2 Tbs. olive oil
- 1 onion diced
- 1 clove garlic minced
- 1 Tbs. chili powder
- 2 tsp. cumin
- 1 tsp. oregano
- 2½ cups chicken broth
- 1 cup salsa or use homemade
- 12-16 taco shells
- 1 small head lettuce shredded, optional for serving
- 2 tomatoes diced, optional for serving
- 2 avocados diced, optional for serving
- ½-1 cup cheese optional for serving
- ½ cup sour cream optional for serving
Instructions
- Rinse the lentils and drain them.
- In a large skillet, saute the onion and garlic together.
- Add the lentils and spices, cook for a minute.
- Add the broth and bring to a boil.
- Reduce the heat, cover and simmer for about 30 minutes. Uncover and cook a few more minutes to thicken.
- Add the salsa.
- Serve in taco shells with lettuce, tomato, and cheese if desired.
Nutrition
Calories: 548kcal | Carbohydrates: 61g | Protein: 19g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 20mg | Sodium: 1484mg | Potassium: 1607mg | Fiber: 22g | Sugar: 12g | Vitamin A: 2946IU | Vitamin C: 68mg | Calcium: 245mg | Iron: 7mg