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Instant Pot Lentil Tacos

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 6 to 8
Calories: 548kcal

Ingredients

  • 1 cup lentils
  • 2 Tbs. olive oil
  • 1 onion diced
  • 1 clove garlic minced
  • 1 Tbs. chili powder
  • 2 tsp. cumin
  • 1 tsp. oregano
  • 2½ cups chicken broth
  • 1 cup salsa or use homemade recipe*
  • 12-16 taco shells
  • 1 small head lettuce shredded, optional for serving
  • 2 tomatoes diced, optional for serving
  • 2 avocados diced, optional for serving
  • ½-1 cup cheese optional for serving
  • ½ cup sour cream optional for serving

Instructions

For the tacos:

  • Rinse the lentils and drain them.
  • Hit the saute button and add the onion and garlic to the pressure cooker. Cook until onion softens.
  • Add the lentils and spices, cook for a minute.
  • Add the broth and set the manual cook time for 15 minutes.
  • Do a quick pressure release.
  • Stir in the salsa.
  • If you want to thicken it more, you can hit the saute button and cook for a few more minutes.

Notes

*Homemade Salsa Recipe

Nutrition

Calories: 548kcal | Carbohydrates: 61g | Protein: 19g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 20mg | Sodium: 1484mg | Potassium: 1607mg | Fiber: 22g | Sugar: 12g | Vitamin A: 2946IU | Vitamin C: 68mg | Calcium: 245mg | Iron: 7mg