Lentil Tacos
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 558kcal
Ingredients
- ½ cup lentils
- 1 Tbs. olive oil
- ½ onion diced
- 1 clove garlic minced
- ½ Tbs. chili powder
- 1 tsp. cumin
- ½ tsp. oregano
- 1¼ cups chicken broth
- ½ cup salsa` or use homemade
- 6-8 taco shells
- 1 small head lettuce shredded, optional for serving
- 1 tomato diced, optional for serving
- 1 avocado diced, optional for serving
- ¼-½ cup cheese optional for serving
- ¼-½ cup sour cream optional for serving
Instructions
For the tacos:
- Rinse the lentils and drain them.
- In a large skillet, saute the onion and garlic together.
- Add the lentils and spices, cook for a minute.
- Add the broth and bring to a boil.
- Reduce the heat, cover and simmer for about 30 minutes. Uncover and cook a few more minutes to thicken.
- Add the salsa.
- Serve in taco shells with lettuce, tomato, and cheese if desired.
Notes
Nutrition
Calories: 558kcal | Carbohydrates: 63g | Protein: 19g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 20mg | Sodium: 1490mg | Potassium: 1686mg | Fiber: 23g | Sugar: 13g | Vitamin A: 3243IU | Vitamin C: 71mg | Calcium: 251mg | Iron: 7mg