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Quick White Chicken Chili

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings: 3 to 4
Calories: 520kcal

Ingredients

  • 1-1½ lbs. bone-in chicken pieces
  • 1 small onion chopped
  • 2 cloves garlic crushed
  • 4 oz. can chopped green chilies
  • ½ lb. great northern beans soaked, or 1½ cans
  • 1 tsp. cumin
  • ½ tsp. oregano
  • 1 dash cayenne pepper
  • ¼-½ tsp. chili powder
  • 2 cups chicken broth
  • 1 cup water
  • salt to taste
  • 1 Tbs. cornmeal
  • ½ cup milk

Instructions

  • In a large soup pot, cook the onion and garlic in olive oil.
  • Drain ½ can of beans. Add all the beans to the pot (one with its liquid).
  • Stir in the chopped green chilis, seasonings, chicken broth and chicken.
  • Heat over medium heat until hot through.
  • Stir milk and cornmeal together and add to the soup.
  • Adjust salt and pepper as needed, heat a few more minutes and serve.

Nutrition

Calories: 520kcal | Carbohydrates: 34g | Protein: 34g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 152mg | Sodium: 1058mg | Potassium: 867mg | Fiber: 10g | Sugar: 7g | Vitamin A: 326IU | Vitamin C: 27mg | Calcium: 159mg | Iron: 5mg