Skillet Chicken Parmesan
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 418kcal
Ingredients
- 1 lb. chicken tenders thawed
- 1-1½ Tbs. light Italian dressing
- 1 Tbs. olive oil
- 2 Tbs. Parmesan cheese shaved
- ¼ onion diced
- 1 clove garlic crushed crushed
- 15 oz. crushed tomatoes
- ½ tsp. basil
- ¾ tsp. oregano
- ½ tsp. thyme leaves
- salt & pepper to taste
- ½ lb. penne pasta cooked
Instructions
- Sprinkle the dressing over the chicken tenders.
- In a large skillet, heat the oil and cook the chicken over medium heat until done.
- Flip halfway through cooking to brown both sides.
- Top the cooked chicken with shaved parmesan, while the chicken is still in the pan.
- Flip the chicken and top the other side with parmesan.
- Pour sauce over chicken and simmer 5 minutes to heat sauce.
- Serve chicken and sauce over cooked pasta.
Nutrition
Serving: 3to 4 | Calories: 418kcal | Carbohydrates: 37g | Protein: 40g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 99mg | Sodium: 487mg | Potassium: 1037mg | Fiber: 5g | Sugar: 8g | Vitamin A: 479IU | Vitamin C: 17mg | Calcium: 120mg | Iron: 4mg