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Refried Bean Quesadillas

from Tiffany at eatathomecooks.com
Cook Time15 mins
Total Time15 mins
Servings: 6 to 8
Calories: 360kcal

Ingredients

  • 12-16 large whole wheat tortillas
  • 2 15 oz. cans fat-free refried beans
  • 2 cups salsa any kind or style
  • ½ cup nutritional yeast

Instructions

  • Spread refried beans on half of each tortilla.
  • Top with salsa.
  • Sprinkle with nutritional yeast.
  • Fry on the griddle or skillet till browned, then flip and brown the other side.
  • Cut into triangles and serve.

Notes

For family members who are not plant-based eaters you can add cheese and meat (keep shredded chicken in the freezer for a quick way to add meat.)

Nutrition

Serving: 6to 8 | Calories: 360kcal | Carbohydrates: 31g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 831mg | Potassium: 160mg | Fiber: 6g | Sugar: 5g | Vitamin A: 243IU | Vitamin C: 1mg | Calcium: 109mg | Iron: 2mg