Refried Bean Quesadillas
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 360kcal
Ingredients
- 6-8 large whole wheat tortillas
- 15 oz. can fat-free refried beans
- 1 cup salsa any kind or style
- ¼ cup nutritional yeast
Instructions
- Spread refried beans on half of each tortilla.
- Top with salsa.
- Sprinkle with nutritional yeast.
- Fry on the griddle or skillet till browned, then flip and brown the other side.
- Cut into triangles and serve.
- Notes: For family members who are not plant-based eaters you can add cheese and meat (keep shredded chicken in the freezer for a quick way to add meat.)
Nutrition
Serving: 3to 4 | Calories: 360kcal | Carbohydrates: 35g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 999mg | Potassium: 224mg | Fiber: 8g | Sugar: 6g | Vitamin A: 267IU | Vitamin C: 1mg | Calcium: 118mg | Iron: 2mg