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Full of Flavor Hummus

from Tiffany at eatathomecooks.com
Prep Time10 mins
Total Time10 mins
Servings: 6 to 8
Calories: 5kcal

Ingredients

  • 2 15 oz. cns chickpeas
  • 1-2 cloves garlic
  • 2 tsp. dijon mustard
  • 1 tsp. tamari
  • 2 Tbs. lemon juice
  • ¼ tsp. cumin
  • ¼ tsp. turmeric

Instructions

  • Drain both cans of chickpeas, reserving the liquid.
  • Place ¼ cup of the chickpea liquid, and all the other ingredients in a high-powered blender or food processor.
  • Blend until smooth, adding more chickpea liquid if needed for consistency.
  • Note: Use this hummus for sandwiches, wraps, as a dip or stir into salad greens as a dressing.

Nutrition

Serving: 6to 8 | Calories: 5kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg | Calcium: 2mg | Iron: 1mg