Veggie-Full Marinara
from Tiffany at eatathomecooks.com
Prep Time25 mins
Cook Time25 mins
Total Time50 mins
Servings: 3 to 4
Calories: 431kcal
For the vegetables:
- 1 bell pepper any color
- 1 zucchini chopped into bite-sized pieces
- ½ cup cherry or grape tomatoes halved
- ½ tsp. oregano
- ½ tsp. basil
- ½ tsp. thyme leaves
- ½-1 Tbs. olive oil
- salt & pepper to taste
For the marinara:
- ½ Tbs. olive oil
- ½ small onion diced
- 1 clove garlic crushed
- ½ 28 oz. can crushed tomatoes
- ½ tsp. oregano
- ½ tsp. basil
- ½ tsp. thyme
- salt & pepper to taste
For the pasta:
- ½ lb. whole wheat or chickpea pasta
- 1½-2 cups kale chopped
For the vegetables:
Chop bell peppers into bite-sized pieces.
Combine in bowl with remaining ingredients, tossing to coat with olive oil and seasonings.
Pour onto a sheet pan, lined with parchment paper, for simple clean up.
Roast in oven at 425° for 20 minutes.
For the marinara:
While the vegetables roast in the oven, in a large pot or skillet, heat the oil over medium heat.
Add the onion and garlic and cook for 5-7 minutes until the onion is soft.
Stir in the tomatoes, oregano, basil, thyme, salt and pepper.
Reduce heat to medium-low and cook until the sauce is bubbling and hot.
When the roasted veggies are done, add to the sauce.
For the pasta:
While the vegetables roast and the marinara simmers, boil the pasta and kale together until the pasta is cooked.
Drain.
Serve with the sauce and vegetables.
Serving: 3to 4 | Calories: 431kcal | Carbohydrates: 85g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Sodium: 625mg | Potassium: 1210mg | Fiber: 5g | Sugar: 14g | Vitamin A: 5469IU | Vitamin C: 133mg | Calcium: 209mg | Iron: 8mg