Go Back
+ servings
Print Recipe Add to Collection
No ratings yet

Veggie-Full Marinara

from Tiffany at eatathomecooks.com
Prep Time25 mins
Cook Time25 mins
Total Time50 mins
Servings: 3 to 4
Calories: 431kcal

Ingredients

For the vegetables:

  • 1 bell pepper any color
  • 1 zucchini chopped into bite-sized pieces
  • ½ cup cherry or grape tomatoes halved
  • ½ tsp. oregano
  • ½ tsp. basil
  • ½ tsp. thyme leaves
  • ½-1 Tbs. olive oil
  • salt & pepper to taste

For the marinara:

  • ½ Tbs. olive oil
  • ½ small onion diced
  • 1 clove garlic crushed
  • ½ 28 oz. can crushed tomatoes
  • ½ tsp. oregano
  • ½ tsp. basil
  • ½ tsp. thyme
  • salt & pepper to taste

For the pasta:

  • ½ lb. whole wheat or chickpea pasta
  • 1½-2 cups kale chopped

Instructions

  • While the vegetables roast and the marinara simmers, boil the pasta and kale together until the pasta is cooked. Drain. Serve with the sauce and vegetables.

For the vegetables:

  • Chop bell peppers into bite-sized pieces.
  • Combine in bowl with remaining ingredients, tossing to coat with olive oil and seasonings.
  • Pour onto a sheet pan, lined with parchment paper, for simple clean up.
  • Roast in oven at 425° for 20 minutes.

For the marinara:

  • While the vegetables roast in the oven, in a large pot or skillet, heat the oil over medium heat.
  • Add the onion and garlic and cook for 5-7 minutes until the onion is soft.
  • Stir in the tomatoes, oregano, basil, thyme, salt and pepper.
  • Reduce heat to medium-low and cook until the sauce is bubbling and hot.
  • When the roasted veggies are done, add to the sauce.

For the pasta:

  • While the vegetables roast and the marinara simmers, boil the pasta and kale together until the pasta is cooked.
  • Drain.
  • Serve with the sauce and vegetables.

Nutrition

Serving: 3to 4 | Calories: 431kcal | Carbohydrates: 85g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Sodium: 625mg | Potassium: 1210mg | Fiber: 5g | Sugar: 14g | Vitamin A: 5469IU | Vitamin C: 133mg | Calcium: 209mg | Iron: 8mg