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15-Minute Curried Chickpeas

from Tiffany at eatathomecooks.com
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 6 to 8
Calories: 153kcal

Ingredients

  • 1 Tbs. olive oil or skip oil and use a bit of water
  • 1 onion chopped
  • 1 garlic clove crushed
  • 2 15 oz. cans chickpeas drained and rinsed
  • 15 oz. diced tomatoes with juice
  • 15 oz. diced tomatoes with green chilis drained
  • 2 Tbs. curry powder
  • 10 oz. can coconut milk
  • salt to taste

Instructions

  • In a large skillet, heat the oil over medium heat
  • Add the onion and garlic and cook for about 5 minutes until the onion is soft.
  • Stir in the chickpeas, tomatoes, curry powder and coconut milk.
  • Season with salt and cook 5-10 more minutes until heated through.
  • Serve over brown rice or quinoa.

Nutrition

Serving: 6to 8 | Calories: 153kcal | Carbohydrates: 10g | Protein: 3g | Fat: 13g | Saturated Fat: 9g | Sodium: 117mg | Potassium: 428mg | Fiber: 2g | Sugar: 4g | Vitamin A: 186IU | Vitamin C: 15mg | Calcium: 66mg | Iron: 4mg