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15-Minute Curried Chickpeas

from Tiffany at eatathomecooks.com
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 3 to 4
Calories: 300kcal

Ingredients

  • 1½ tsp. olive oil or skip oil and use a bit of water
  • 1 small onion chopped
  • 1 clove garlic crushed
  • 15 oz. chickpeas drained and rinsed
  • 15 oz. can diced tomatoes with green chilies drained
  • 1 Tbs. curry powder
  • ½ 10 oz. can coconut milk
  • salt to taste

Instructions

  • In a large skillet, heat the oil over medium heat.
  • Add the onion and garlic and cook for about 5 minutes until the onion is soft.
  • Stir in the chickpeas, tomatoes, curry powder and coconut milk.
  • Season with salt and cook 5-10 more minutes until heated through.
  • Serve over brown rice or quinoa.

Nutrition

Serving: 3to 4 | Calories: 300kcal | Carbohydrates: 49g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 763mg | Fiber: 13g | Sugar: 12g | Vitamin A: 224IU | Vitamin C: 18mg | Calcium: 131mg | Iron: 6mg