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Plant-based Banana Pancakes

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings: 6
Calories: 172kcal

Ingredients

  • 1 cup oat flour
  • ¾ cup whole wheat flour
  • 2 tsp. baking powder
  • 1 ripe banana mashed
  • 1½ Tbs. maple syrup
  • 1¼ cups almond milk

Instructions

  • Stir the oat flour, whole wheat flour and baking powder together in a bowl.
  • Add the mashed banana, maple syrup and almond milk, stirring gently to combine.
  • Pour ⅓ cup batter onto a hot, oiled griddle or skillet and cook several minutes on each side.

Nutrition

Serving: 6g | Calories: 172kcal | Carbohydrates: 33g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 376mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 155mg | Iron: 2mg