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Plant-based Banana Pancakes

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings: 3
Calories: 184kcal

Ingredients

  • ½ cup oat flour
  • ⅓ cup whole wheat flour
  • 1 tsp. baking powder
  • 1 small ripe banana mashed
  • ¾ Tbs. maple syrup
  • ⅔ cups almond milk

Instructions

  • Stir the oat flour, whole wheat flour and baking powder together in a bowl.
  • Add the mashed banana, maple syrup and almond milk, stirring gently to combine.
  • Pour ⅓ cup batter onto a hot, oiled griddle or skillet and cook several minutes on each side.

Nutrition

Serving: 3g | Calories: 184kcal | Carbohydrates: 36g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 429mg | Fiber: 4g | Sugar: 8g | Vitamin A: 25IU | Vitamin C: 3mg | Calcium: 159mg | Iron: 2mg