White Bean and Quinoa Patties
from Tiffany at eatathomecooks.com
Servings: 6
Calories: 154kcal
Ingredients
- ⅔ cup dry quinoa
- 1⅓ cups water or vegetable broth
- 2 cups finely chopped greens
- 15 oz can cannellini beans
- 4 cloves garlic crushed
- 2 tsp. ground sage
- 1 tsp. rosemary
- ½ tsp. fennel seed
- 2 tsp. tamari
- salt & pepper to taste
- 1 granny smith apple peeled and grated
- 3 green onions diced
Instructions
- Rinse the quinoa in a colander.
- Put it in a saucepan with the water or broth and bring to a boil.
- Turn the heat down to simmer, cover and cook about 15 minutes.
- Meanwhile, in a large skillet cook the greens, beans, garlic, sage, rosemary, fennel, and tamari over medium heat until the greens are wilted.
- Add a bit of water to the pan if it starts to get too dry.
- Stir the mixture, smashing the beans until most of them are totally mashed.
- Stir in the cooked quinoa, apple and green onions until well combined.
- Use a ¼ cup measure to scoop and form 12 patties.
- Place the patties on a lined baking sheet and bake at 350° for 20-30 minutes.
Notes
Note: To grate the apple, use a cheese grater. It goes fast.
Nutrition
Serving: 6g | Calories: 154kcal | Carbohydrates: 30g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 254mg | Potassium: 219mg | Fiber: 7g | Sugar: 3g | Vitamin A: 350IU | Vitamin C: 7mg | Calcium: 105mg | Iron: 3mg