White Bean and Quinoa Patties
from Tiffany at eatathomecooks.com
Servings: 3
Calories: 163kcal
Ingredients
- ⅓ cup dry quinoa
- ⅔ cups water or vegetable broth
- 1 cup finely chopped greens
- ½ 15 oz. can cannellini beans
- 2 cloves garlic crushed
- 1 tsp. ground sage
- ½ tsp. rosemary
- ¼ tsp. fennel seed
- 1 tsp. tamari
- salt & pepper to taste
- 1 small granny smith apple peeled and grated
- 1-2 green onions diced
Instructions
- Rinse the quinoa in a colander.
- Put it in a saucepan with the water or broth and bring to a boil.
- Turn the heat down to simmer, cover and cook about 15 minutes.
- Meanwhile, in a large skillet cook the greens, beans, garlic, sage, rosemary, fennel, and tamari over medium heat until the greens are wilted.
- Add a bit of water to the pan if it starts to get too dry.
- Stir the mixture, smashing the beans until most of them are totally mashed.
- Stir in the cooked quinoa, apple and green onions until well combined.
- Use a ¼ cup measure to scoop and form 6 patties.
- Place the patties on a lined baking sheet and bake at 350° for 20-30 minutes.
Notes
Note: To grate the apple, use a cheese grater. It goes fast.
Nutrition
Serving: 3g | Calories: 163kcal | Carbohydrates: 33g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 254mg | Potassium: 200mg | Fiber: 7g | Sugar: 5g | Vitamin A: 341IU | Vitamin C: 8mg | Calcium: 98mg | Iron: 3mg