Sesame Tofu Noodle Bowls
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 534kcal
Ingredients
- 14 oz. extra-firm tofu
- 2½ Tbs. +¼ cup tamari
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 8 oz. pkg. whole grain rice noodles or other whole grain noodles
- 1 Tbs. sesame oil
- 5 Tbs. white vinegar
- 2 Tbs. maple syrup
- 1 red bell pepper diced
- 3 carrots diced
- 2 cups broccoli florets steamed
- 1 bunch green onions diced
- 1 Tbs. toasted sesame seeds optional
Instructions
- Heat the oven to 400°.
- Slice the tofu in thick slices.
- Place on a plate lined with two paper towels and cover with another paper towel.
- Put a heavy skillet or pot on top of the tofu to squeeze out the excess water, while you stir together 2½ Tbs. tamari (you’ll use the rest later), smoked paprika and garlic powder.
- Cut the tofu slices into cubes and place in a bowl.
- Drizzle the marinade over the cubes and use your hands to toss so all the tofu is coated.
- Arrange the tofu cubes on a lined baking sheet in a single layer and bake at 400° for 30 minutes.
- Cook the noodles according to the package directions.
- Stir together the remaining ¼ cup tamari, sesame oil, vinegar and maple syrup.
- When the noodles are cooked, drain them and place in a large bowl with the vegetables, tofu, sauce and sesame seeds, if you’re using them.
- Toss together and serve.
Nutrition
Serving: 3to 4 | Calories: 534kcal | Carbohydrates: 89g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 2344mg | Potassium: 879mg | Fiber: 11g | Sugar: 17g | Vitamin A: 12700IU | Vitamin C: 110mg | Calcium: 153mg | Iron: 4mg