Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Print Recipe
Add to Collection
Go to Collections
No ratings yet
Black-eyed Peas and Farro Bowls with Cilantro Lime Sauce
from Tiffany at eatathomecooks.com
Prep Time
30
mins
Total Time
30
mins
Servings:
6
to 8
Calories:
310
kcal
Ingredients
2
cups
farro
4
15 oz.
cans black-eyed peas, drained and rinsed
2
cups
cherry or grape tomatoes
chopped
1
bell pepper
any color, chopped
Cilantro Lime Sauce:
2
bunches
cilantro
¼
cup
lime juice
about 2 limes
1
avocado
2
cloves
garlic
½
tsp.
cumin
salt
to taste
¾
cup
water to thin
plus more if needed
Instructions
Prepare the farro using one of the methods below:
Instant Pot version farro:
Place the farro in the pot with 2½ cups water.
Set cook time for 17 minutes.
Do a quick release when the cook time is done.
Stovetop version farro:
Place the farro in a saucepan with 6 cups water.
Bring to a boil, then turn the heat down to simmer for 15 minutes.
For the Cilantro Lime Sauce:
In a blender or food processor, place the cilantro, lime juice, avocado, garlic, cumin, salt and water.
Blend until it’s the consistency of a thin smoothie.
For the bowls:
Warm the black-eyed peas in the microwave or in a pan on the stove.
Serve the farro in bowls topped with black eyed peas, tomatoes, bell peppers and drizzled with plenty of Cilantro Lime Sauce.
Notes
The key to these bowls is the fantastic Cilantro Lime Sauce, which gives a big flavor punch that you’ll love!
Nutrition
Serving:
6
to 8
|
Calories:
310
kcal
|
Carbohydrates:
59
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
18
mg
|
Potassium:
532
mg
|
Fiber:
14
g
|
Sugar:
3
g
|
Vitamin A:
1107
IU
|
Vitamin C:
44
mg
|
Calcium:
36
mg
|
Iron:
3
mg