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Plant-Based Stuffed Peppers
from Tiffany at eatathomecooks.com
Prep Time
30
mins
Cook Time
45
mins
Total Time
1
hr
15
mins
Servings:
4
Calories:
232
kcal
Ingredients
1
cup
wild rice or whole-grain of choice
brown rice, quinoa, farro
1
small
onion
diced
1
clove
garlic
crushed
15
oz.
can diced tomatoes
with juice
½
15 oz.
can black beans
drained and rinsed
½
cup
frozen corn
½
tsp.
oregano
½
tsp.
hot sauce
½
Tbs.
balsamic vinegar
salt & pepper
to taste
2
large
bell peppers
any color
8
oz.
can tomato sauce
¼
tsp.
garlic powder
¼
tsp.
onion powder
Instructions
Cook the rice according to the instructions for stove top or the Instant Pot directions below.
In a large skillet over medium heat, cook the onion until soft.
Add a bit of water if it starts to stick to the skillet.
Add the garlic, tomatoes, beans, corn, oregano, hot sauce, vinegar and salt and pepper to the skillet.
Cook over medium heat until hot and bubbly.
Slice the peppers in half lengthwise.
Remove the core and seeds.
Place in a casserole dish.
Stir the finished rice together with the contents of the skillet.
Use a spoon to fill each pepper half with the mixture.
Stir together the tomato sauce, garlic powder and onion powder.
Pour over the peppers.
Cover the dish with foil and bake at 350° for 45 minutes.
For Instant Pot rice:
Hands-on Time: 2 Minutes
Cook Time: 17 Minutes
1 cup wild rice
1¼ cups water
Pour rice and water into the pot and seal.
Set cook time for 17 minutes on high.
For stovetop rice:
1 cup wild or brown rice
1¼-1½ cups water
¼ tsp. salt
Bring rice, water and salt to a boil.
Cover and reduce heat to simmer for about 40 minutes.
Allow rice to stand for 10 minutes and fluff with a fork.
Notes
Note: Remaining black bean can be used for lunch wraps or added to salads throughout the week.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
50
g
|
Protein:
9
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
475
mg
|
Potassium:
812
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
2937
IU
|
Vitamin C:
122
mg
|
Calcium:
67
mg
|
Iron:
3
mg