Tofu Scramble
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 151kcal
Ingredients
- 1 tsp. onion powder
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 2 tsp. cumin
- 3-4 Tbs. water to thin
- 2 Tbs. olive oil
- 1 onion diced
- 6-8 cups greens kale, spinach, chard, etc.
- 2 cups grape tomatoes halved
- 28 oz. extra firm tofu crumbled
Instructions
- Stir together the spices in a small bowl.
- Add water to thin the mixture so it’s pourable.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and cook until it begins to soften.
- Add the greens, cover the skillet and cook until the greens begin to wilt down.
- Add the tomatoes to the skillet.
- Push the vegetables to one side of the skillet and add the tofu crumbles to the empty side.
- Let them cook a few minutes, stirring occasionally until the tofu is hot.
- Pour the spice mixture over the tofu and stir to distribute the spices.
- Serve the tofu and greens together on plates.
Nutrition
Serving: 6to 8 | Calories: 151kcal | Carbohydrates: 10g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 480mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1133IU | Vitamin C: 18mg | Calcium: 77mg | Iron: 3mg