Tofu Scramble
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 158kcal
Ingredients
- ½ tsp. onion powder
- ½ tsp. salt
- ½ tsp. garlic powder
- ½ tsp. chili powder
- 1 tsp. cumin
- 1½-2 Tbs. water to thin
- 1 Tbs. olive oil
- 1 small onion diced
- 3-4 cups greens kale, spinach, chard, etc.
- 1 cup grape tomatoes halved
- 14 oz. extra firm tofu crumbled
Instructions
- Stir together the spices in a small bowl.
- Add water to thin the mixture so it’s pourable.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and cook until it begins to soften.
- Add the greens, cover the skillet and cook until the greens begin to wilt down.
- Add the tomatoes to the skillet.
- Push the vegetables to one side of the skillet and add the tofu crumbles to the empty side.
- Let them cook a few minutes, stirring occasionally until the tofu is hot.
- Pour the spice mixture over the tofu and stir to distribute the spices.
- Serve the tofu and greens together on plates.
Nutrition
Serving: 3to 4 | Calories: 158kcal | Carbohydrates: 12g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 434mg | Potassium: 489mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1133IU | Vitamin C: 19mg | Calcium: 75mg | Iron: 3mg