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Instant Pot Lentil Mushroom Burgers

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time52 mins
Total Time1 hr 2 mins
Servings: 3
Calories: 155kcal

Ingredients

  • ½ cup dried lentils
  • 1 cup water
  • 4 oz. baby bella mushrooms finely chopped
  • 1 clove garlic crushed
  • 1 Tbs. miso
  • ¼ tsp. smoked paprika
  • 2 Tbs. oat flour

Instructions

For the lentils:

  • Pour lentils and water into the pot.
  • Seal the lid and set the cook time for 12 minutes.
  • Do a quick pressure release.

For the burgers:

  • When the lentils are cooked, drain and place them in a bowl and mash with a spoon.
  • Stir all the other ingredients together with the lentils.
  • Form 6 patties and place on a lined baking sheet.
  • Bake at 400° for 30 minutes.

Notes

Miso is found in the refrigerated section, but you might not find it at every grocery. You can skip it, but it does add nice flavor to many recipes and will keep for a year or more in your fridge.
These burgers freeze great. Freeze in a single layer. When ready to eat, microwave 45 seconds per side.

Nutrition

Serving: 3g | Calories: 155kcal | Carbohydrates: 26g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Sodium: 221mg | Potassium: 505mg | Fiber: 11g | Sugar: 2g | Vitamin A: 202IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 3mg