Sun-dried Tomato & Artichoke Quesadillas
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 621kcal
Ingredients
- 3-4 whole grain tortillas
- 1 cup hummus
- ½ 15 oz. can artichoke hearts quartered
- 7.5 oz jar sun-dried tomatoes
- 1 cup spinach or kale
- ¼ cup red onion or green onions diced
Instructions
- Spread some hummus on a tortilla.
- Pile the other ingredients on one half of the tortilla.
- Heat a skillet over medium heat.
- Place the tortilla in the skillet and flip over the empty side to make a half moon shape.
- Brown till crisp, then gently flip to the other side to brown.
- Remove from the skillet and eat!
- Repeat with remaining tortillas.
Notes
Note: Feel free to substitute fresh tomatoes instead of the sun-dried.
Nutrition
Serving: 3to 4 | Calories: 621kcal | Carbohydrates: 83g | Protein: 22g | Fat: 26g | Saturated Fat: 4g | Sodium: 1337mg | Potassium: 2691mg | Fiber: 20g | Sugar: 31g | Vitamin A: 3046IU | Vitamin C: 62mg | Calcium: 230mg | Iron: 11mg