Go Back
–+ servings
Print Recipe Add to Collection
No ratings yet

Mediterranean Bulgur Bowls

from Tiffany at eatathomecooks.com
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 6 to 8
Calories: 397kcal

Ingredients

  • 2 cups bulgur
  • 1 tsp. cumin
  • 4 cups water
  • 2 15 oz. can chickpeas drained and rinsed
  • ¼ cup lemon juice
  • 12-16 cups chopped greens spinach, kale, chard etc.
  • 4 cups grape tomatoes halved
  • 1 red onion diced or thinly sliced
  • 1 cup hummus

Instructions

  • Combine the bulgur, cumin and water in a saucepan.
  • Bring to a boil, reduce heat and simmer 10-12 minutes.
  • Stir the chickpeas and lemon juice into the bulgur and heat it over low heat, just to warm the chickpeas.
  • Remove the pan from heat and stir in the greens.
  • Let it rest for 5 minutes to wilt the greens.
  • Serve in bowls, topped with tomatoes, onion and hummus.

Nutrition

Serving: 6to 8 | Calories: 397kcal | Carbohydrates: 69g | Protein: 19g | Fat: 8g | Saturated Fat: 1g | Sodium: 620mg | Potassium: 1111mg | Fiber: 20g | Sugar: 4g | Vitamin A: 6498IU | Vitamin C: 36mg | Calcium: 167mg | Iron: 6mg