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Mediterranean Bulgur Bowls

from Tiffany at eatathomecooks.com
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 3 to 4
Calories: 404kcal

Ingredients

  • 1 cup bulgur
  • ½ tsp. cumin
  • 2 cups water
  • 15 oz. can chickpeas drained and rinsed
  • 2 Tbs. lemon juice
  • 6-8 cups chopped greens spinach, kale, chard etc.
  • 2 cups grape tomatoes halved
  • 1 small red onion diced or thinly sliced
  • ½ cup hummus

Instructions

  • Combine the bulgur, cumin and water in a saucepan.
  • Bring to a boil, reduce heat and simmer 10-12 minutes.
  • Stir the chickpeas and lemon juice into the bulgur and heat it over low heat, just to warm the chickpeas.
  • Remove the pan from heat and stir in the greens.
  • Let it rest for 5 minutes to wilt the greens.
  • Serve in bowls, topped with tomatoes, onion and hummus.

Nutrition

Serving: 3to 4 | Calories: 404kcal | Carbohydrates: 71g | Protein: 19g | Fat: 8g | Saturated Fat: 1g | Sodium: 621mg | Potassium: 1127mg | Fiber: 20g | Sugar: 5g | Vitamin A: 6475IU | Vitamin C: 37mg | Calcium: 172mg | Iron: 6mg