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Roasted Sweet Potato and Broccoli Soba Noodle Bowl

from Tiffany at eatathomecooks.com
Prep Time12 mins
Cook Time17 mins
Total Time29 mins
Servings: 6 to 8
Calories: 288kcal

Ingredients

  • 1 sweet potato chopped in small, bite-sized pieces
  • 16 oz. broccoli frozen
  • 8 oz. soba noodles
  • 1 small red onion chopped
  • 1 red bell pepper chopped
  • 2 carrots diced
  • 1 cup frozen mango chunks thawed and diced, or 1 fresh mango

For the dressing:

  • 2 tsp. fresh ginger grated, or ground ginger
  • 6 Tbs. tamari
  • ¼ cup maple syrup
  • 3 Tbs. rice vinegar
  • 2 Tbs. sesame seeds toasted

Instructions

  • Place the sweet potato on a baking sheet and roast in the oven at 400° for 15-20 minutes.
  • Cook the broccoli until tender, but still somewhat firm.
  • Rinse under cold water to stop the cooking process.
  • Cook the soba noodles according to the package directions.
  • Cool the finished noodles under cold water.
  • Add the cooked sweet potato, cooked broccoli, cooked noodles, red onion, bell pepper, carrots and mango to a large bowl.

For the dressing:

  • Stir ingredients together.
  • Toss this dressing with the ingredients in the bowl.

Nutrition

Serving: 6g | Calories: 288kcal | Carbohydrates: 61g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 1368mg | Potassium: 729mg | Fiber: 5g | Sugar: 18g | Vitamin A: 10130IU | Vitamin C: 106mg | Calcium: 118mg | Iron: 3mg