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Sweet Potato and Chickpea Vegetable Bowls with Peanut Sauce

from Tiffany at eatathomecooks.com
Prep Time20 mins
Cook Time22 mins
Total Time42 mins
Servings: 6 to 8
Calories: 884kcal

Ingredients

  • 6-8 sweet potatoes cut in wedges
  • 2 Tbs. jerk seasoning or use homemade
  • 1 Tbs. fresh grated ginger or ground ginger powder
  • 2 cloves garlic crushed
  • 1 cup water
  • cup natural peanut butter
  • 2 Tbs. rice vinegar
  • 2 Tbs. tamari
  • 2 Tbs. maple syrup
  • 1 tsp. sriracha
  • 2 15 oz. can chickpeas, drained and rinsed
  • 8 cups greens kale, spinach, romaine, chard etc.
  • 2 red or yellow bell pepper sliced thin
  • 4 avocados sliced

For the jerk seasoning (Yield: ¼ cup):

  • ½ Tbs. garlic powder
  • 1 tsp. cayenne
  • 1 tsp. onion powder
  • 1 tsp. thyme
  • 1 tsp. dried parsley
  • 1 tsp. sugar
  • 1 tsp. salt
  • 1 tsp. paprika
  • ½ tsp. ground allspice
  • ¼ tsp. black pepper
  • ¼ tsp. ground nutmeg
  • tsp. cinnamon

Instructions

  • Toss the sweet potatoes and jerk seasoning together to coat the potatoes.
  • Place potatoes on a baking sheet and roast at 425° for 20-25 minutes or until tender.
  • Stir together the ginger, garlic, water, peanut butter, vinegar, tamari, maple syrup and sriracha in a saucepan.
  • Warm over medium heat until hot through.
  • Serve sweet potatoes, chickpeas, greens, bell pepper and avocado slices in bowls drizzled with peanut sauce.

Nutrition

Serving: 6to 8 | Calories: 884kcal | Carbohydrates: 117g | Protein: 29g | Fat: 39g | Saturated Fat: 7g | Sodium: 1019mg | Potassium: 2350mg | Fiber: 31g | Sugar: 27g | Vitamin A: 35736IU | Vitamin C: 88mg | Calcium: 214mg | Iron: 9mg