Sweet Potato and Chickpea Vegetable Bowls with Peanut Sauce
from Tiffany at eatathomecooks.com
Prep Time20 mins
Cook Time22 mins
Total Time42 mins
Servings: 6 to 8
Calories: 884kcal
- 6-8 sweet potatoes cut in wedges
- 2 Tbs. jerk seasoning or use homemade
- 1 Tbs. fresh grated ginger or ground ginger powder
- 2 cloves garlic crushed
- 1 cup water
- ⅔ cup natural peanut butter
- 2 Tbs. rice vinegar
- 2 Tbs. tamari
- 2 Tbs. maple syrup
- 1 tsp. sriracha
- 2 15 oz. can chickpeas, drained and rinsed
- 8 cups greens kale, spinach, romaine, chard etc.
- 2 red or yellow bell pepper sliced thin
- 4 avocados sliced
For the jerk seasoning (Yield: ¼ cup):
- ½ Tbs. garlic powder
- 1 tsp. cayenne
- 1 tsp. onion powder
- 1 tsp. thyme
- 1 tsp. dried parsley
- 1 tsp. sugar
- 1 tsp. salt
- 1 tsp. paprika
- ½ tsp. ground allspice
- ¼ tsp. black pepper
- ¼ tsp. ground nutmeg
- ⅛ tsp. cinnamon
Toss the sweet potatoes and jerk seasoning together to coat the potatoes.
Place potatoes on a baking sheet and roast at 425° for 20-25 minutes or until tender.
Stir together the ginger, garlic, water, peanut butter, vinegar, tamari, maple syrup and sriracha in a saucepan.
Warm over medium heat until hot through.
Serve sweet potatoes, chickpeas, greens, bell pepper and avocado slices in bowls drizzled with peanut sauce.
Serving: 6to 8 | Calories: 884kcal | Carbohydrates: 117g | Protein: 29g | Fat: 39g | Saturated Fat: 7g | Sodium: 1019mg | Potassium: 2350mg | Fiber: 31g | Sugar: 27g | Vitamin A: 35736IU | Vitamin C: 88mg | Calcium: 214mg | Iron: 9mg