Crustless Tofu Quiche with Potato, Bell Pepper and Greens
from Tiffany at eatathomecooks.com
Servings: 6 to 8 (2 Quiche)
Calories: 155kcal
Ingredients
- 28 oz. firm or extra-firm tofu
- ¼ cup nutritional yeast
- 2 Tbs. cornstarch
- ¼ cup tamari or low-sodium soy sauce
- 2 cloves garlic crushed
- 1 tsp. ground turmeric
- 2 medium potatoes cooked and chopped
- 8-12 green onions chopped
- 1 red bell pepper diced
- 4 cups greens chopped - kale, spinach etc
Instructions
- Drain the water off the tofu and place in the bowl of an electric mixer.
- Add the nutritional yeast, cornstarch, tamari, garlic and turmeric.
- Mix until it’s creamy and well combined.
- Fold in the potato, green onions, bell pepper, and greens.
- Pour into an oiled pie plate or ovenproof skillet.
- Bake at 375° for 35 minutes or until the center is firm and the top lightly browned.
- Let rest on the counter 5-10 minutes before cutting.
Notes
Note: Cook the potato in any way you like. The microwave does a quick job of it. You can choose to leave the peel on or peel it.
Nutrition
Serving: 6to 8 | Calories: 155kcal | Carbohydrates: 11g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Sodium: 557mg | Potassium: 221mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1123IU | Vitamin C: 36mg | Calcium: 187mg | Iron: 3mg