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Crustless Tofu Quiche with Potato, Bell Pepper and Greens
from Tiffany at eatathomecooks.com
Prep Time
15
mins
Cook Time
35
mins
Total Time
50
mins
Servings:
3
to 4 (1 Quiche)
Calories:
167
kcal
Ingredients
14
oz.
firm or extra-firm tofu
2
Tbs.
nutritional yeast
1
Tbs.
cornstarch
2
Tbs.
tamari or low-sodium soy sauce
1
clove
garlic
crushed
½
tsp.
ground turmeric
1
medium
potato
cooked and chopped
4-6
green onions
chopped
½
red bell pepper
diced
2
cups
greens
chopped - kale, spinach etc
Instructions
Drain the water off the tofu and place in the bowl of an electric mixer.
Add the nutritional yeast, cornstarch, tamari, garlic and tumeric.
Mix until it’s creamy and well combined.
Fold in the potato, green onions, bell pepper, and greens.
Pour into an oiled pie plate or ovenproof skillet.
Bake at 375° for 35 minutes or until the center is firm and the top lightly browned.
Let rest on the counter 5-10 minutes before cutting.
Notes
Note: Cook the potato in any way you like. The microwave does a quick job of it. You can choose to leave the peel on or peel it.
Nutrition
Serving:
3
to 4
|
Calories:
167
kcal
|
Carbohydrates:
12
g
|
Protein:
16
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
687
mg
|
Potassium:
278
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
1083
IU
|
Vitamin C:
35
mg
|
Calcium:
180
mg
|
Iron:
3
mg