Japanese Style Rice and Vegetables with Furikake Seasoning
from Tiffany at eatathomecooks.comThis recipe has a few steps, but they’re all easy and the result is amazing! You can skip the furikake seasoning (sesame seeds, nori and salt) but it adds so much great flavor, I encourage you to give it a try.
Prep Time15mins
Cook Time45mins
Total Time1hr
Servings: 3to 4
Calories: 440kcal
Ingredients
1cupwild rice
14oz.extra-firm or firm tofu
¼cuptamari
6Tbs.rice vinegar
1Tbs.maple syrup
1medium red onionchopped
2clovesgarliccrushed
2medium zucchinichopped
2medium carrotsdiced
3Tbs.sesame seeds
2sheets nori seaweed
1tsp.sea salt or kosher salt
For the wild rice:
1cupwild rice
1¼cupswater
Instructions
Cook the rice on the stove according to the package directions.
Drain the tofu and place it on a plate lined with paper towels.
Cover with another paper towel and set something heavy on top to press the liquid out of the tofu.
An iron skillet works well.
Let it rest there for 5-10 minutes while you stir together the tamari, vinegar and maple syrup.
Cut the tofu into cubes and toss with ¼ cup of the sauce.
Place tofu on a baking sheet and bake at 400° for 30 minutes.
Cook the onion and garlic together in a skillet over medium heat until the onion is soft.
Add a bit of water if it begins to stick.
Add the zucchini and carrots to the skillet and cook until the zucchini is tender-crisp.
Add the remaining sauce to the skillet.
Toast the sesame seeds in a dry skillet over medium heat for 5-8 minutes, stirring every couple minutes.
Remove from heat and put in a small bowl.
Crumble the nori sheets into the bowl and stir in the salt.
When the rice is cooked, stir the veggies and sauce into the rice.
Serve topped with tofu and sprinkled with the furikake seasoning (sesame seeds, nori and salt).
Notes
Note: You can find the nori seaweed at Walmart. I think you’ll love this seasoning so much, you’ll want to have some to sprinkle on vegetables, rice, popcorn etc.