Bean and Rice Freezer Burritos
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 806kcal
Ingredients
- ½ cup frozen corn thawed
- ½ Tbs. chili powder
- ⅛ tsp. garlic powder
- ⅛ tsp. onion powder
- dash cayenne
- ¼ tsp. oregano
- ¼ tsp. smoked paprika
- ¾ tsp. cumin
- salt & pepper to taste
- 15 oz. can fat-free refried beans
- 10 whole wheat tortillas
For the brown rice:
- 1 cup brown rice
- 1¼ cups water
Instructions
- Cook the rice on the stove top.
- When the rice is done, stir the corn and seasonings into the rice.
- To assemble the burritos, spread several tablespoons of refried beans into the center of each tortilla.
- Top with a scoop of rice.
- Fold the sides of the tortilla over the rice, then roll the burrito.
- Freeze in a container with a tight-fitting lid or in a plastic freezer bag.
- To serve, microwave for 1-3 minutes or until hot.
Nutrition
Serving: 3to 4 | Calories: 806kcal | Carbohydrates: 147g | Protein: 26g | Fat: 13g | Saturated Fat: 4g | Sodium: 1802mg | Potassium: 299mg | Fiber: 20g | Sugar: 11g | Vitamin A: 715IU | Vitamin C: 2mg | Calcium: 363mg | Iron: 8mg