Maple Dijon Apple Slaw topped with Tofu
from Tiffany at eatathomecooks.com
Servings: 8
Calories: 137kcal
Ingredients
- 2 14 oz. block firm or extra-firm tofu
- ¼ cup tamari - divided
- ¼ cup maple syrup
- 2 Tbs. Dijon mustard
- 2 cloves garlic crushed
- 2 granny smith apples peeled and chopped
- 24 oz. broccoli slaw
Instructions
- Drain the tofu and press it between paper towels on a plate, placing something heavy on top to squeeze out the extra liquid.
- Let drain for 5-10 minutes.
- Cube the tofu and toss with 2 Tbs. of the tamari.
- Place on a baking sheet and bake at 400° for 30 minutes.
- Stir the remaining tamari together with the maple syrup, mustard, and garlic.
- Pour into a large skillet and bring the sauce to a boil over medium-high heat.
- Add the apple and slaw to the skillet and stir to combine, then remove from heat.
- Serve the slaw topped with tofu.
Nutrition
Serving: 8g | Calories: 137kcal | Carbohydrates: 20g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 535mg | Potassium: 521mg | Fiber: 1g | Sugar: 12g | Vitamin A: 365IU | Vitamin C: 82mg | Calcium: 90mg | Iron: 2mg