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Quick Plant-Based Pizzas

from Tiffany at eatathomecooks.com
Prep Time20 mins
Cook Time10 mins
Total Time25 mins
Servings: 1 pizza
Calories: 505kcal

Ingredients

  • 1 red onion chopped
  • 3 cloves garlic crushed
  • 2 bell peppers any color, chopped
  • 8 oz. sliced baby bella mushrooms
  • 1 tsp. oregano
  • 1 tsp. basil
  • ½ tsp. crushed red pepper flakes
  • ½ tsp. thyme
  • ½ tsp. fennel
  • 2 oz. can sliced black olives
  • 15 oz. can crushed tomatoes
  • 1 tsp. red wine vinegar
  • ½ tsp. basil
  • ¼ tsp. oregano
  • ¼ tsp. garlic powder
  • salt & pepper to taste
  • 1 whole wheat pizza crust or 4 whole wheat pita bread rounds
  • mild banana pepper rings optional
  • 4 cups chopped greens kale, spinach, chard, romaine etc.

Instructions

  • In a large skillet, cook the onion and garlic until the onion is soft.
  • Add a bit of water if it begins to stick.
  • Add the bell peppers, mushrooms, oregano, basil, red pepper flakes, thyme, fennel and black olives.
  • Cook until the vegetables are tender-crisp.
  • In a medium-sized bowl, stir the crushed tomatoes, vinegar, basil, oregano, garlic powder, salt and pepper together.
  • Spread some sauce on each crust.
  • Top with cooked vegetables.
  • Add mild banana peppers if you like.
  • Cook on a baking sheet at 400° for about 10 minutes.
  • Top cooked pizzas with chopped greens.

Nutrition

Serving: 1pizza | Calories: 505kcal | Carbohydrates: 90g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Sodium: 1364mg | Potassium: 1125mg | Fiber: 9g | Sugar: 14g | Vitamin A: 6993IU | Vitamin C: 129mg | Calcium: 283mg | Iron: 8mg