Stovetop Homemade Plant Based Baked Beans
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 446kcal
Ingredients
- 4 15 oz. cans navy or pinto beans drained and rinsed
- 1 onion diced
- 1 clove garlic crushed
- ¼ cup molasses
- ¼ cup maple syrup
- ¼ cup ketchup no high fructose corn syrup
- ¼ cup barbeque sauce no high fructose corn syrup
- 1 Tbs. smoked paprika
- ½ tsp. chili powder
- ½ tsp. ground mustard
- ½ tsp. onion powder
- ½ tsp. garlic powder
- salt to taste
- extra water as needed
Instructions
Stovetop Version:
- Combine all ingredients in a pan on the stove and cook for 30 minutes or more on medium.
- Stir often, adding water if the beans seem too thick.
Notes
Note: You can also use one pound of dried beans for this recipe. Cook them according to the package directions and then follow the rest of the recipe.
Nutrition
Serving: 6to 8 | Calories: 446kcal | Carbohydrates: 88g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Sodium: 1498mg | Potassium: 1173mg | Fiber: 16g | Sugar: 26g | Vitamin A: 774IU | Vitamin C: 4mg | Calcium: 187mg | Iron: 6mg