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Roasted Red Pepper Hummus

from Tiffany at eatathomecooks.com
Prep Time10 mins
Total Time10 mins
Servings: 3 to 4
Calories: 253kcal

Ingredients

  • 15 oz. cans chickpeas drained, juice reserved
  • ½ 12 oz. jar roasted red peppers drained
  • 1 clove garlic crushed
  • 1½ Tbs. balsamic vinegar
  • 1½ tsp. tamari
  • ½ tsp. dijon mustard

Instructions

  • In a blender or food processor, combine all the ingredients.
  • Add extra liquid from the chickpeas if needed to get to a creamy, dippable consistency.

Notes

Notes: Use in wraps, for sandwiches or as a dip for vegetables and crackers.

Nutrition

Serving: 3to 4 | Calories: 253kcal | Carbohydrates: 43g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Sodium: 935mg | Potassium: 515mg | Fiber: 12g | Sugar: 8g | Vitamin A: 334IU | Vitamin C: 29mg | Calcium: 98mg | Iron: 5mg