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Peanut Noodle and Cabbage Salad
from Tiffany at eatathomecooks.com
Prep Time
20
mins
Cook Time
10
mins
Total Time
30
mins
Servings:
3
to 4
Calories:
490
kcal
Ingredients
4
oz.
whole wheat spaghetti
broken in half
½
head
cabbage
shredded
4
carrots
peeled and diced
½
bunch
green onions
sliced thin
¼
cup
chopped peanuts
1
Tbs.
cilantro
chopped
¼
cup
peanut butter
1½
Tbs.
rice wine vinegar
1½
Tbs.
sesame oil
1½
Tbs.
tamari
1
Tbs.
maple syrup
1½
Tbs.
grated ginger
1
clove
garlic
crushed
Instructions
Cook the spaghetti according to the package directions.
Drain and run under cool water to stop the cooking process and cool the noodles.
In a large bowl, combine the spaghetti, cabbage, carrots, green onions, peanuts and cilantro.
Stir together the remaining ingredients to make a dressing.
Pour over the spaghetti and vegetables and toss to coat.
Notes
Note: This salad holds up well in the refrigerator for a couple of days. It’s good to make ahead or pack for picnics.
Nutrition
Serving:
3
to 4
|
Calories:
490
kcal
|
Carbohydrates:
57
g
|
Protein:
18
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Sodium:
692
mg
|
Potassium:
877
mg
|
Fiber:
9
g
|
Sugar:
15
g
|
Vitamin A:
13756
IU
|
Vitamin C:
61
mg
|
Calcium:
132
mg
|
Iron:
3
mg