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Peanut Noodle and Cabbage Salad

from Tiffany at eatathomecooks.com
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings: 3 to 4
Calories: 490kcal

Ingredients

  • 4 oz. whole wheat spaghetti broken in half
  • ½ head cabbage shredded
  • 4 carrots peeled and diced
  • ½ bunch green onions sliced thin
  • ¼ cup chopped peanuts
  • 1 Tbs. cilantro chopped
  • ¼ cup peanut butter
  • Tbs. rice wine vinegar
  • Tbs. sesame oil
  • Tbs. tamari
  • 1 Tbs. maple syrup
  • Tbs. grated ginger
  • 1 clove garlic crushed

Instructions

  • Cook the spaghetti according to the package directions.
  • Drain and run under cool water to stop the cooking process and cool the noodles.
  • In a large bowl, combine the spaghetti, cabbage, carrots, green onions, peanuts and cilantro.
  • Stir together the remaining ingredients to make a dressing.
  • Pour over the spaghetti and vegetables and toss to coat.

Notes

Note: This salad holds up well in the refrigerator for a couple of days. It’s good to make ahead or pack for picnics.

Nutrition

Serving: 3to 4 | Calories: 490kcal | Carbohydrates: 57g | Protein: 18g | Fat: 25g | Saturated Fat: 4g | Sodium: 692mg | Potassium: 877mg | Fiber: 9g | Sugar: 15g | Vitamin A: 13756IU | Vitamin C: 61mg | Calcium: 132mg | Iron: 3mg