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Crunchy Chickpea and Apple Sandwiches

from Tiffany at eatathomecooks.com
Prep Time15 mins
Total Time15 mins
Servings: 6 - 8
Calories: 496kcal

Ingredients

For the sauce:

  • ¼ cup nut butter almond, cashew, etc.
  • 2 Tbs. rice vinegar
  • 2 Tbs. tamari
  • 2 tsp. ground ginger
  • 2 tsp. garlic powder
  • 2 tsp. maple syrup

For the sandwiches:

  • 2 15 oz. cans chickpeas drained and rinsed
  • 1 large apple peeled and diced
  • 2 cups slaw mix
  • ¼-⅓ cup red onion diced
  • 12-16 slices bread for toast or 6-8 tortillas
  • 12-16 large leafy greens

Instructions

For the sauce:

  • Stir sauce ingredients together in a small bowl.

For the sandwiches:

  • In a larger bowl, lightly mash the chickpeas.
  • Add the apple, slaw mix, red onion and toss everything to coat in the sauce.
  • Serve as sandwiches on toast, in tortillas as wraps or over greens.

Nutrition

Calories: 496kcal | Carbohydrates: 80g | Protein: 22g | Fat: 12g | Saturated Fat: 1g | Sodium: 643mg | Potassium: 736mg | Fiber: 16g | Sugar: 17g | Vitamin A: 104IU | Vitamin C: 13mg | Calcium: 198mg | Iron: 7mg