Crunchy Chickpea and Apple Sandwiches
Servings: 3 - 4
Calories: 503kcal
Ingredients
For the sauce:
- 2 Tbs. nut butter almond, cashew, etc.
- 1 Tbs. rice vinegar
- 1 Tbs. tamari
- 1 tsp. ground ginger
- 1 tsp. garlic powder
- 1 tsp. maple syrup
For the sandwiches:
- 15 oz. can chickpeas drained and rinsed
- 1 small apple peeled and diced
- 1 cup slaw mix
- 2-3 Tbs. red onion diced
- 6-8 slices bread for toast or 3-4 tortillas, 6-8 large leafy grees
Instructions
For the sauce:
- Stir together the first six ingredients in a small bowl.
For the sandwiches
- In a larger bowl, lightly mash the chickpeas.
- Add the apple, slaw mix, red onion and toss everything to coat in the sauce.
- Serve as sandwiches on toast, in tortillas as wraps or over greens.
Nutrition
Calories: 503kcal | Carbohydrates: 81g | Protein: 22g | Fat: 12g | Saturated Fat: 1g | Sodium: 643mg | Potassium: 741mg | Fiber: 16g | Sugar: 18g | Vitamin A: 88IU | Vitamin C: 13mg | Calcium: 193mg | Iron: 7mg