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15-Minute BBQ Chickpea Pizza

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 6 to 8
Calories: 356kcal

Ingredients

  • 8 whole wheat pita naan or pizza crust
  • 4 15 oz. cans chickpeas drained and rinsed
  • 1 cup BBQ sauce
  • 20 oz. can pineapple tidbits drained
  • 1 cup red onion thinly sliced
  • 8 cups arugula

Instructions

  • Stir the bbq sauce into the chickpeas and then arrange the chickpeas on the pita bread, naan or pizza crust.
  • Top each pizza with pineapple and onion.
  • Bake at 400° for 10-12 minutes or until hot.
  • Remove from oven and pile a cup of arugula on top of the pizza.
  • Eat with a fork and knife.

Nutrition

Serving: 6to 8 | Calories: 356kcal | Carbohydrates: 79g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 830mg | Potassium: 492mg | Fiber: 8g | Sugar: 32g | Vitamin A: 787IU | Vitamin C: 15mg | Calcium: 91mg | Iron: 3mg