Go Back
–+ servings
Print Recipe Add to Collection
No ratings yet

15-Minute BBQ Chickpea Pizza

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 3 to 4
Calories: 344kcal

Ingredients

  • 4 whole wheat pita naan or pizza crust
  • 2 15 oz. cans chickpeas drained and rinsed
  • ½ cup BBQ sauce
  • 8 oz. can pineapple tidbits drained
  • ½ cup red onion thinly sliced
  • 4 cups arugula

Instructions

  • Stir the bbq sauce into the chickpeas and then arrange the chickpeas on the pita bread, naan or pizza crust.
  • Top each pizza with pineapple and onion.
  • Bake at 400° for 10-12 minutes or until hot.
  • Remove from oven and pile a cup of arugula on top of the pizza.
  • Eat with a fork and knife.

Nutrition

Serving: 3to 4 | Calories: 344kcal | Carbohydrates: 76g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 830mg | Potassium: 469mg | Fiber: 8g | Sugar: 29g | Vitamin A: 777IU | Vitamin C: 13mg | Calcium: 88mg | Iron: 3mg