Fettuccine with Cauliflower Alfredo
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 475kcal
Ingredients
- 32 oz. frozen cauliflower florets
- 1 white onion diced
- 4 oz. pine nuts
- 6 cloves garlic peeled
- ¼ cup nutritional yeast
- 2 Tbs. lemon juice
- salt & pepper to taste
- 1 lb. fettuccine cooked
Instructions
- Put the cauliflower, onion, pine nuts and garlic in a pan and cover with water.
- Bring to a boil, then reduce heat and cook for 10-12 minutes, until the cauliflower is tender.
- Drain the cauliflower and put in the blender or food processor with the nutritional yeast, lemon juice, salt and pepper.
- Blend until smooth.
- Add this sauce to the cooked fettuccine.
- If needed, put it in a pot and cook over medium heat to warm it up.
Nutrition
Serving: 6to 8 | Calories: 475kcal | Carbohydrates: 68g | Protein: 18g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 64mg | Sodium: 63mg | Potassium: 825mg | Fiber: 7g | Sugar: 6g | Vitamin A: 47IU | Vitamin C: 77mg | Calcium: 72mg | Iron: 3mg