Sweet Potato, Apple and Kale Soup
from Tiffany at eatathomecooks.com
Servings: 6
Calories: 485kcal
Ingredients
- 1 onion chopped
- 2 large sweet potatoes peeled and diced
- 2 15 oz. cans coconut milk
- 3 cups chopped kale
- 2 apples peeled and chopped
- 2 cups vegetable broth
- ½ tsp. curry powder
- 1 tsp. thyme
- salt & pepper to taste
- pumpkin seeds to top optional
Instructions
- Cook the onion in a large pot on the stove.
- Add a bit of water if it begins to stick.
- Stir in the sweet potatoes and coconut milk.
- Cook 5 minutes.
- Add the kale, apples, vegetable broth and seasonings.
- Cook 20-30 minutes over medium heat until the potatoes are tender.
- Serve topped with pumpkin seeds, if desired.
Nutrition
Serving: 6g | Calories: 485kcal | Carbohydrates: 45g | Protein: 7g | Fat: 34g | Saturated Fat: 30g | Sodium: 411mg | Potassium: 1017mg | Fiber: 9g | Sugar: 17g | Vitamin A: 19664IU | Vitamin C: 52mg | Calcium: 120mg | Iron: 4mg