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Sweet Potato, Apple and Kale Soup

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings: 3
Calories: 487kcal

Ingredients

  • 1 small onion chopped
  • 1 large sweet potatoes peeled and diced
  • 15 oz. cans coconut milk
  • 1½ cups chopped kale
  • 1 apples peeled and chopped
  • 1 cups vegetable broth
  • ¼ tsp. curry powder
  • ½ tsp. thyme
  • salt & pepper to taste
  • pumpkin seeds to top optional

Instructions

  • Cook the onion in a large pot on the stove.
  • Add a bit of water if it begins to stick.
  • Stir in the sweet potatoes and coconut milk.
  • Cook 5 minutes.
  • Add the kale, apples, vegetable broth and seasonings.
  • Cook 20-30 minutes over medium heat until the potatoes are tender.
  • Serve topped with pumpkin seeds, if desired.

Nutrition

Serving: 3g | Calories: 487kcal | Carbohydrates: 46g | Protein: 7g | Fat: 34g | Saturated Fat: 30g | Sodium: 411mg | Potassium: 1018mg | Fiber: 9g | Sugar: 17g | Vitamin A: 19664IU | Vitamin C: 53mg | Calcium: 116mg | Iron: 4mg