Go Back
–+ servings
Print Recipe Add to Collection
No ratings yet

Plant-based Health Booster Soup

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Servings: 6 to 8
Calories: 231kcal

Ingredients

  • 1 onion chopped
  • 3 stalks celery chopped
  • 6 cloves garlic crushed
  • 1 Tbs. olive oil
  • 1 turnip chopped
  • 3 carrots chopped
  • 8 cups vegetable broth
  • 1 sprig rosemary or 1 tsp. dried rosemary
  • 1 sprig thyme or 1 tsp. dried thyme
  • ¼ - ½ tsp. cayenne
  • 1 red bell pepper chopped
  • 1 cup green beans cut in bite-size pieces
  • 1 cup frozen peas
  • 15 oz. can diced tomatoes with juice
  • 1 cup quick-cooking barley
  • salt & pepper to taste

Instructions

  • In a large pot, cook the onion, celery and garlic in olive oil until the onion is soft.
  • Add the turnip and carrots and cook for about 1 minute.
  • Add the broth rosemary, thyme and cayenne.
  • Bring to a low boil and cook until the vegetables are tender, about 20-30 minutes.
  • Reduce the heat and add the remaining ingredients.
  • Simmer for 30-45 minutes.

Nutrition

Serving: 6to 8 | Calories: 231kcal | Carbohydrates: 46g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 1413mg | Potassium: 593mg | Fiber: 10g | Sugar: 11g | Vitamin A: 6953IU | Vitamin C: 53mg | Calcium: 78mg | Iron: 2mg