Rainbow Salad with French Dressing
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 299kcal
Ingredients
For the salad:
- 12 oz. bag romaine lettuce
- 1 cup cherry or grape tomatoes
- 1 small cucumber chopped
- 1 large carrot chopped
- 1 small red onion chopped
- ½ cup roasted pumpkin seeds
- ½ 15 oz. can kidney beans optional
For the dressing:
- 1 Tbs. maple syrup
- 2 Tbs. apple cider vinegar
- 1 Tbs. water
- 1½ Tbs. tomato paste
- ½ tsp. onion powder
- ½ tsp. garlic powder
- ½ tsp. paprika
- ¼ tsp. ground mustard
- ½ tsp. tamari
Instructions
- Combine all the vegetables, pumpkin seeds and kidney beans, if using.
- Whisk together ingredients for the dressing, pour over the veggies and serve.
Nutrition
Serving: 3to 4 | Calories: 299kcal | Carbohydrates: 40g | Protein: 16g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 198mg | Potassium: 1176mg | Fiber: 12g | Sugar: 12g | Vitamin A: 14696IU | Vitamin C: 25mg | Calcium: 115mg | Iron: 6mg